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comprehe
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PostSubject: 4 myths of fat elimination of the coach handbags outlet wai   Thu Jul 08, 2010 8:04 pm


We have always been regarded as a smooth and tighten abdominal housekeeping "magic weapon" of sit-ups, but no authority to be among the fitness organization in the United States "the most effective abdominal fitness health laws" on the list. The reason is simple, sit-ups when our actions are often not in place, usually the back and shoulders to foot the effort, while the abdomen has not been a real workout.

13 species in the effect of abdominal fitness method to do a comprehensive evaluation, the experts have found the top 3 most effective ways, they are: health riding machine (bike fitness) training; captain chairs (was 30 degrees with the ground corner bench, you can lie on top of the legs lift and a few seconds, strong abdominal muscles) training; fitness ball training.

Improved version of sit-ups: fitness coach that sit-ups if you want to play better results, try to make the following change - only 10 times per minute sit-ups, in the upper 45 degree angle with the ground to keep the time 5 seconds, this effect than 1 minute to do 60 times better than a lot!


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